Weigh In record (no journal entry) for 02 January 2018
|
141.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
816 kcal
|
Fat: 49.49g | Prot: 34.29g | Carb: 63.59g.
Lunch: Heavy Cream. Dinner: Carrots, Almond Bread, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Lindt 85% Dark Chocolate, Whole Milk. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Raksha's weight history
|