Weigh In record (no journal entry) for 02 January 2018
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2018:
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1794 kcal
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Fat: 78.03g | Prot: 48.07g | Carb: 230.84g.
Breakfast: Bananas, Tangerine, Celestial Seasonings Lemon Zinger Herbal Tea, Brown Sugar, Water. Lunch: Grace Ackee & Saltfish, Puerto Rican Style Fried Dumpling, Cooked Green Banana in Salt Water, Yam (with Salt, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh). Dinner: Sweet and Sour Sauce, Fried Battered Fish, Lettuce Salad with Assorted Vegetables, Red Beans and Rice, Centrum Multivitamin/Multimineral Supplement. Snacks/Other: Brown Sugar, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Water, Nescafe Coffee Classic, Water. more...
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2080 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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