Weigh In record (no journal entry) for 02 January 2018
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113.0 lb
Lost so far: 5.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1778 kcal
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Fat: 86.14g | Prot: 62.52g | Carb: 201.14g.
Breakfast: Flaxseed Seeds, No Name Orange Juice, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Steel Cut Oatmeal, Liberte Greek Yogurt 0%, Blueberries. Lunch: Whole Wheat Bread, Kroger Natural Crunchy Peanut Butter. Dinner: Almonds, Celery, Extra Virgin Olive Oil, Sweet Onions, Tomatoes, Red Cabbage, Lettuce, Kale, Spinach, Carrots. Snacks/Other: Bananas, 7UP Diet 7UP, Cheddar Cheese, Snak Club Raw Almonds. more...
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1710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, snow showing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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