AnnKreifel's Journal, 01 January 2018

230.2 lb Lost so far: 0 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 52.85g | Prot: 71.42g | Carb: 154.56g.   Breakfast: Butter (Salted), Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Sliced Mushrooms, Sweet Onions, Silk Pure Coconut Coconut Milk - Original, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Beef Meatballs, Fruit Salad with Pudding, Broccoli, Pagoda Express Sweet & Sour Chicken Mini Egg Rolls. Dinner: Shaklee 180 18shake, Silk Pure Coconut Coconut Milk - Original. more...

2763 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...