Weigh In record (no journal entry) for 01 January 2018
|
147.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2018:
|
1186 kcal
|
Fat: 43.79g | Prot: 74.66g | Carb: 125.84g.
Breakfast: Whole Evaporated Milk (Used in Coffee or Tea), Chicken Pho. Lunch: Boiled Egg. Dinner: Bean Soup, Butternut Squash Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|