Weigh In record (no journal entry) for 01 January 2018
|
139.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
507 kcal
|
Fat: 6.11g | Prot: 23.70g | Carb: 98.78g.
Lunch: Progresso Light Chicken Pot Pie. Dinner: Apples, Chobani 0% Plain Greek Yogurt (5.3 oz), M&M's Milk Chocolate M&M's. Snacks/Other: Pez Candy Pez, Wrigley Extra Sugar Free Gum - Spearmint. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iWtPeopleToLikeMe's weight history
|