Weigh In record (no journal entry) for 31 December 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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742 kcal
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Fat: 17.75g | Prot: 73.17g | Carb: 79.46g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Silk Pure Coconut Coconut Milk - Original. Lunch: Honeycrisp Apples, Hannaford Asparagus Spears, Shaklee 180 18shake, Silk Pure Coconut Coconut Milk - Original. Dinner: Skinless Chicken Breast, Trader Joe's Green Onions, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Mushrooms, Dole Green Onion, Cucumber (Peeled), Grape Tomatoes, Dole Romaine Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 12.6 lb a week
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