Weigh In record (no journal entry) for 31 December 2017
|
226.0 lb
Lost so far: 84.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2017:
|
1219 kcal
|
Fat: 42.49g | Prot: 45.92g | Carb: 173.56g.
Breakfast: Dunkin' Donuts Coffee Roll. Lunch: Fried or Battered Breaded Floured Shrimp, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Wild California Apricot Ginger Crisps. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|