Weigh In record (no journal entry) for 31 December 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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3983 kcal
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Fat: 119.89g | Prot: 230.04g | Carb: 500.03g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Universal Animal Pak, Simply Orange Orange Juice (High Pulp), Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Dynasty Jasmine Rice. Lunch: Pokeworks Ahi Tuna Sushi Bowl. Dinner: Usda Beef Chuck Roast Boneless, Yellow Summer Squash, Red Sweet Pepper, Aldi Premium Ribeye, Dynasty Jasmine Rice. Snacks/Other: Mango Lasse, Orange, Parsnips, Onions, Portabella Mushrooms, Coconut Secret Raw Coconut Aminos, Wegmans Eye Round Roast, Wegmans California Navel Oranges, Wegmans Chicken Thighs, Nuun Nuun Active, All American EFX Karbolyn. more...
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losing 8.4 lb a week
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 Comments
Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!
31 Dec 17 by member: johnwentzville
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