Weigh In record (no journal entry) for 30 December 2017
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231.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1195 kcal
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Fat: 53.50g | Prot: 104.23g | Carb: 81.29g.
Breakfast: Sugar in the Raw Stevia in the Raw, Jack Link's Original Beef Jerky (Package), Silk Pure Coconut Coconut Milk - Original, Coffee. Lunch: Silk Pure Coconut Coconut Milk - Original, Shaklee 180 18shake, Heinz Apple Cider Vinegar, Dole Romaine Lettuce, Tomatoes, Trader Joe's Green Onions, Cucumber (Peeled), Extra Virgin Olive Oil. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Honeycrisp Apples, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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