Weigh In record (no journal entry) for 29 December 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1117 kcal
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Fat: 55.82g | Prot: 106.30g | Carb: 51.70g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Ground Beef (90% Lean / 10% Fat), Sugar in the Raw Stevia in the Raw, Silk Pure Coconut Coconut Milk - Original, Coffee. Lunch: Extra Virgin Olive Oil, Cucumber (Peeled), Trader Joe's Green Onions, Tomatoes, Dole Romaine Lettuce. Dinner: 18shake, Silk Pure Coconut Coconut Milk - Original. Snacks/Other: Cucumber (Peeled), Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2875 kcal
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Activities & Exercise:
Sauna - 7 minutes, Elliptical - 5 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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