johnwentzville's Journal, 29 December 2017

Trying for 200 for end of the year HAHAHA - I'm riding the horses either
Heisgoingtomakeit or Bethedont - Lots of spirit online and it is catchy -
Let's keep it rolling -

Went back yesterday to my boring omelette, couple eggs, some turkey slices 3,
mushrooms 2oz out of the jar, butter

Lunch good ole chicken and broccoli - 4 oz on chicken and about a cup of broccoli also in butter -

Supper - Salad from italian restaurant, lettuce , green olives, a little cheese (oh no) tomatoes, hard boiled eggs, mushroom , pepperoni with house dressing combo of italian and ranch mixture -

Some whip cream for desert , 6 pieces of krackel candy but little bars -
Get em out of there -

Pepsi one soda and water -

Got about a half hour of walking moderate speed for me -
206.2 lb Lost so far: 33.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.
losing 5.6 lb a week

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