Weigh In record (no journal entry) for 29 December 2017
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227.5 lb
Lost so far: 82.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1210 kcal
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Fat: 41.46g | Prot: 74.63g | Carb: 138.47g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Ground Beef (80% Lean / 20% Fat), Fried Dough. Dinner: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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steady weight
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