Weigh In record (no journal entry) for 29 December 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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3988 kcal
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Fat: 120.02g | Prot: 230.07g | Carb: 500.01g.
Breakfast: Dynasty Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak, Food Club Large Egg, Simply Orange Orange Juice (High Pulp). Lunch: Mahatma Jasmine Rice, Wegmans Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Thighs. Dinner: Kirkwood Boneless Skinless Chicken Thighs, ShopRite Steam in Bag Cut Leaf Spinach, Red Sweet Pepper, Wegmans Organic Carrots, Onions, Wegmans Organic Carrots, Mahatma Jasmine Rice, Usda Choice New York Strip. Snacks/Other: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Wegmans California Navel Oranges, Wegmans Boneless Skinless Chicken Breast, Usda Flap Fajita Steak, Dynasty Jasmine Rice, Mt. Olive Kosher Dill Pickles, Nuun Nuun Active, All American EFX Karbolyn. more...
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losing 4.2 lb a week
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