Weigh In record (no journal entry) for 28 December 2017
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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875 kcal
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Fat: 32.72g | Prot: 47.52g | Carb: 101.90g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Snacks/Other: Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Jif Extra Crunchy Peanut Butter, Bare Naked Vanilla Almond Crunch Granola. more...
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gaining 1.0 lb a week
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