Weigh In record (no journal entry) for 28 December 2017
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227.5 lb
Lost so far: 82.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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1248 kcal
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Fat: 34.16g | Prot: 52.36g | Carb: 192.91g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: Spanish Rice, Great Value Chicken Enchilada Casserole. Dinner: Jalapeno Peppers , Chicken or Turkey Vegetable Soup (Home Recipe), Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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steady weight
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