Weigh In record (no journal entry) for 28 December 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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3997 kcal
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Fat: 120.00g | Prot: 229.93g | Carb: 499.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Mahatma Jasmine Rice, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. Lunch: Wegmans Chicken Thighs, Cava Beef Grains and Greens Bowl. Dinner: Red Sweet Pepper, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Wal-Mart Ribeye Steak Thin, Usda Flap Fajita Steak, Mahatma Jasmine Rice. Snacks/Other: Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Haribo Gummy Bears, Lifeway Foods Nonfat Plain Kefir, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans California Navel Oranges, Wegmans California Navel Oranges, Mt. Olive Kosher Dill Pickles, Mahatma Jasmine Rice, Nuun Nuun Active, All American EFX Karbolyn. more...
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gaining 4.2 lb a week
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