cyclist's Journal, 18 May 2012

Vacation to Hawaii last week

254.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 26.20g | Prot: 24.64g | Carb: 130.95g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Extra Crunchy Super Chunk Peanut Butter, Jams and Preserves, whole wheat bread. Snacks/Other: Apples. more...

4095 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...