Weigh In record (no journal entry) for 27 December 2017
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439.0 lb
Lost so far: 18.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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2548 kcal
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Fat: 142.02g | Prot: 102.67g | Carb: 229.96g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Publix Crunchy Cheese Curls, Great Value Enriched White Sandwich Bread, Great Value Deli Sliced Smoked Honey Ham, Land O'Lakes Sliced American Cheese, Mrs. Fields Chocolate Chip Cookies (34g), Deli Sliced Ham. Dinner: Applebee's Applebee’s Reuben. more...
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gaining 10.5 lb a week
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