Weigh In record (no journal entry) for 27 December 2017
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227.5 lb
Lost so far: 82.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1402 kcal
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Fat: 65.86g | Prot: 43.37g | Carb: 160.33g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Eat Smart Broccoli Delight Salad, Fritos Scoops! Corn Chips (Family Size), La Terra Fina Artichoke, Parmesan & Garlic Dip. Dinner: Meat Filled Ravioli, Whole Wheat Crackers, Guacamole, On The Border Tortilla Chips, Cooked Vegetables, HEB Shrimp Fajitas. more...
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losing 3.5 lb a week
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