Weigh In record (no journal entry) for 27 December 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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3939 kcal
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Fat: 176.94g | Prot: 300.02g | Carb: 270.05g.
Breakfast: Food Club Large Egg, Aldi Uncured Bacon, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. Lunch: Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Organic Carrots, Red Sweet Pepper, ShopRite Steam in Bag Cut Leaf Spinach, Mahatma Jasmine Rice, Usda Flap Fajita Steak, Wegmans Chicken Thighs, Wal-Mart Ribeye Steak Thin. Snacks/Other: Wegmans Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Once Again Creamy Roasted Almond Butter, Organic Pastures Grade A Raw Whole Milk. more...
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losing 7.0 lb a week
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