Weigh In record (no journal entry) for 26 December 2017
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228.0 lb
Lost so far: 82.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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1362 kcal
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Fat: 63.52g | Prot: 66.99g | Carb: 134.58g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: Publix Carrot Sticks, Kirkland Signature Beef Hot Dogs. Dinner: Lindt Lindor Truffle Balls, Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs, PRE Beef Ribeye Steak. Snacks/Other: Sweet or Dark Chocolate, Milk Chocolate Candies. more...
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losing 7.0 lb a week
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