Weigh In record (no journal entry) for 26 December 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2017:
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4039 kcal
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Fat: 119.89g | Prot: 230.06g | Carb: 499.90g.
Breakfast: Mahatma Jasmine Rice, Food Club Large Egg, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. Lunch: Wegmans Chicken Thighs, Mahatma Jasmine Rice, Wegmans Chicken Thighs. Dinner: Wegmans Chicken Thighs, Nabisco Cream of Rice, Wal-Mart Ribeye Steak Thin, Red Sweet Pepper, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Usda Flap Fajita Steak, Mahatma Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Imported Garlic & Herb Butter, Coconut Secret Raw Coconut Aminos, Wegmans California Navel Oranges, Mt. Olive Kosher Dill Pickles, Wegmans Chicken Thighs, Nuun Nuun Active, Mahatma Jasmine Rice, Efx Karbolyn. more...
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gaining 7.0 lb a week
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