JeffinAurora's Journal, 24 December 2017

192.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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437 kcal

Fat: 19.09g | Prot: 18.54g | Carb: 47.01g.   Breakfast: Toasted White Bread, Coffee, Unsalted Butter Stick. Lunch: Coffee, Lettuce, Chicken or Turkey and Rice (Mixture), Red Baron Deep Dish Singles - Supreme Pizza. Snacks/Other: Coffee. more...

2211 kcal

Activities & Exercise: Housework - 15 minutes, Watching TV/Computer - 15 minutes, Showering - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...