Weigh In record (no journal entry) for 23 December 2017
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215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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3865 kcal
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Fat: 174.97g | Prot: 279.99g | Carb: 270.01g.
Breakfast: Nabisco Cream of Rice, Food Club Large Egg, Aldi Uncured Bacon, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak, Simply Orange Orange Juice (High Pulp). Lunch: Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs. Dinner: ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Usda Choice Flank Steak. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Once Again Creamy Roasted Almond Butter, Organic Pastures Grade A Raw Whole Milk. more...
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losing 15.4 lb a week
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