Weigh In record (no journal entry) for 24 December 2017
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1500 kcal
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Fat: 68.80g | Prot: 74.75g | Carb: 146.55g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), IHOP Original Buttermilk Pancakes (3), IHOP Seasonal Fresh Fruit. Lunch: Clementines, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Braswell's Hot Jalapeno Pepper Jelly, Safeway Hash Brown Patties, Egg. Snacks/Other: Andes Creme De Menthe Thins Candy, Andes Creme De Menthe Thins Candy. more...
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losing 5.3 lb a week
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