Weigh In record (no journal entry) for 24 December 2017
|
216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2017:
|
4014 kcal
|
Fat: 119.99g | Prot: 230.08g | Carb: 499.96g.
Breakfast: Brown Sugar, Wegmans Seedless Raisins, Sprouts Farmers Market Steel Cut Oats, Food Club Large Egg, Aldi Uncured Bacon, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. Lunch: Wegmans Clover Honey, Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice. Dinner: Red Sweet Pepper, Wegmans Macoun Apples, Wegmans Butternut Squash, Pears, Rice Select Texmati Rice - White, Brown, Red, Wegmans Beef Brisket. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thighs, Tangerines (Mandarin Oranges), Mahatma Jasmine Rice, Usda Choice Flank Steak, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Mahatma Jasmine Rice, Nuun Nuun Active, All American EFX Karbolyn. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|