Weigh In record (no journal entry) for 23 December 2017
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193.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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450 kcal
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Fat: 29.22g | Prot: 17.21g | Carb: 31.17g.
Breakfast: Unsalted Butter Stick, Coffee, Toasted White Bread. Lunch: Coffee, Mustard, Cheese, Great Value Enriched White Bread, Frankfurter or Hot Dog. more...
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2225 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 15 minutes, Housework - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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