Weigh In record (no journal entry) for 22 December 2017
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193.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1242 kcal
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Fat: 51.07g | Prot: 31.84g | Carb: 164.12g.
Breakfast: Coca-Cola Diet Coke, Toasted White Bread, Coffee, Banana Bread. Lunch: McDonald's French Fries (Small), McDonald's Sausage Burrito, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke, Red Baron Deep Dish Singles - Supreme Pizza, Red Baron Deep Dish Singles - Supreme Pizza, Coca-Cola Diet Coke. Snacks/Other: Banana Bread, General Mills Chex Mix Traditional. more...
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2662 kcal
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Activities & Exercise:
Housework - 15 minutes, Watching TV/Computer - 15 minutes, Grocery Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Sitting - 3 hours, Showering - 15 minutes. more...
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steady weight
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