Weigh In record (no journal entry) for 22 December 2017
|
231.5 lb
Lost so far: 78.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
1433 kcal
|
Fat: 57.87g | Prot: 61.87g | Carb: 170.17g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Braswell's Hot Jalapeno Pepper Jelly, Safeway Hash Brown Patties, Egg. Dinner: Freshly Shrimp Fajita , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Sugar Cookies (Includes Vanilla) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|