Weigh In record (no journal entry) for 21 December 2017
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434.0 lb
Lost so far: 23.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2131 kcal
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Fat: 81.58g | Prot: 124.00g | Carb: 218.31g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, America's Choice Bacon Thick Sliced. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Navels Oranges, Dannon Greek Yogurt - Vanilla (Container), Dinner Rolls , Pork Loin (Whole, Lean Only) . Dinner: Rotini, Beef Meatballs. Snacks/Other: Wal-Mart Christmas Cookies, Peanut Brittle . more...
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losing 14.0 lb a week
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