Weigh In record (no journal entry) for 21 December 2017
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232.5 lb
Lost so far: 77.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1449 kcal
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Fat: 58.92g | Prot: 98.59g | Carb: 126.67g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Tamale with Chicken. Lunch: White Icing, Kroger Ribeye Steak. Dinner: Steak (Lean Only Eaten), Poppy Seed Dressing, Frieda's Crispy Noodles, Fisher Dry Roasted Peanuts, Skinless Chicken Breast, Fresh & Easy Shredded Green Cabbage. Snacks/Other: Chunky Style Turkey Noodle Soup, Peanut Butter Cookie with Chocolate. more...
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losing 7.0 lb a week
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