Weigh In record (no journal entry) for 21 December 2017
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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4051 kcal
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Fat: 119.91g | Prot: 230.01g | Carb: 500.01g.
Breakfast: Mahatma Jasmine Rice, Universal Animal Pak, Simply Orange Orange Juice (High Pulp), Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice. Dinner: Yellow Sweet Peppers, Usda Choice Angus Beef Chuck Roast, Zucchini, Usda Flap Fajita Steak, Green Giant Fresh Baby Cut Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Mahatma Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tangerines (Mandarin Oranges), Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice, Mt. Olive Kosher Dill Pickles, All American EFX Karbolyn, Nuun Nuun Active. more...
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losing 4.2 lb a week
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