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bulan ini cuma turun sekiloo Jak😂. padahal udha diet GM dan OCD😂
sedih dehh
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126.5 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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551 kcal
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Fat: 27.81g | Prot: 40.18g | Carb: 43.27g.
Lunch: Tumis Kangkung, Terung, Tahu Kukus. more...
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losing 6.9 lb a week
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