Weigh In record (no journal entry) for 20 December 2017
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436.0 lb
Lost so far: 21.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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2556 kcal
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Fat: 118.00g | Prot: 114.63g | Carb: 284.06g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Bananas. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Panera Bread Grilled Chicken Caesar Salad. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Great Value Ripple Cut Potato Chips, Loin Pork Roast, Dinner Rolls . Snacks/Other: Dairy Queen Caramel Sundae (Medium). more...
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gaining 10.5 lb a week
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