Weigh In record (no journal entry) for 20 December 2017
|
233.5 lb
Lost so far: 76.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1203 kcal
|
Fat: 45.58g | Prot: 86.05g | Carb: 119.79g.
Breakfast: Quaker Old Fashioned Oats, Sugar. Lunch: Scalloped Potato, Chicken Thigh (Skin Not Eaten), Evergood Louisiana Hot Links. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Carrots , Onions , Zucchini , Bell Peppers, Jalapeno Peppers , Mushrooms , Chicken Thigh (Skin Not Eaten). Snacks/Other: M&M's Peanut M&M's (Package). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|