Weigh In record (no journal entry) for 19 December 2017
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234.0 lb
Lost so far: 76.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1198 kcal
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Fat: 54.51g | Prot: 40.63g | Carb: 142.22g.
Breakfast: Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande), Sugar. Lunch: Aunt Jemima Scrambled Eggs & Sausage with Hash Brown Potatoes. Dinner: Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Honey Roasted Peanuts. more...
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gaining 3.5 lb a week
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