Weigh In record (no journal entry) for 19 December 2017
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147.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1532 kcal
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Fat: 50.08g | Prot: 94.13g | Carb: 176.34g.
Breakfast: Egg, Half and Half Cream, Coffee, Extra Virgin Olive Oil. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Apples, Quaker Rice Cakes - White Cheddar, Dairy Fresh String Cheese, Kroger Deli Thin Smoked Turkey Breast. Dinner: Cheddar Cheese, White Rice, Red Lentil Soup, Kroger CARBmaster Cinnamon Roll Yogurt. more...
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losing 4.9 lb a week
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laurawku's weight history
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