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guys, yg olahraga pakai 30 days challenge, kalian pakai video yg mana ya? aku search di yutub bnyk nih beda beda.
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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721 kcal
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Fat: 24.05g | Prot: 37.95g | Carb: 96.04g.
Lunch: Telur Rebus, Tempe, Sayuran Rebus (tanpa Daging), Apel. Snacks/Other: Buavita Guava Juice. more...
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steady weight
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 Comments
di channel yt nya skwad fitness,vinta rg,yulia batlschun jga bnya workout yg gampang bt pemula ka😊 coba cek
19 Dec 17 by member: shafirahilda
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Aku ikut si millionaire hoy, cardio hiit buat 24 hari.
19 Dec 17 by member: rinriko25
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fitness blender jg bagus Beb chanelnya.
19 Dec 17 by member: mikha.putri18
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19 Dec 17 by member: fupeople
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ada yang tau cara mengecilkan paha ga? dan hasilnya gimana?
19 Dec 17 by member: yustikaradzani15
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