Weigh In record (no journal entry) for 18 December 2017
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1280 kcal
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Fat: 101.27g | Prot: 52.02g | Carb: 37.76g.
Breakfast: Lakewood Pure Cranberry Juice, Italian Volcano 100% Organic Lemon Juice, Heavy Cream, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Bragg Organic Apple Cider Vinegar. Lunch: Egg, Trader Joe's Half & Half, Cream Cheese, Bacon, Butter. Dinner: Salmon, Walnuts. Snacks/Other: Alouette Creme Fraiche, Atkins Advantage Morning Cranberry Almond Bar, Fresca Citrus Flavored Soda, Russell Stover Sugar Free Chocolate Covered Peanuts, Italian Volcano 100% Organic Lemon Juice. more...
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losing 5.8 lb a week
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 Comments
Thanks, SMP. How are you feeling today? I had a moment of extreme hi yesterday when my mammogram came out ok. Every year we have to go through that. It is like awaiting the result of a biopsy, every year and call it routine test...Anyway...Soooo, I bought this "reward" in the shape of Russell Stove's choc.peanuts....do not know it that is culprit but in two day I went back up 2 again...I hate these fluctuations...
Anyway, I am writing in the hope you are recuperating fast. It is time to focus on yourself..I know it is hard. I am a mother too. Take care.
20 Dec 17 by member: auroraioanid
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That Russel Stover is a temptation! I have trouble resisting those! 🙋🏻♀️ Glad everything’s okay with the ‘squishy’ test! (One of my least favorite!) I’m trying to remember to switch my rewards to non-food items, but it’s so hard when food tastes SO good!💁🏻♀️
21 Dec 17 by member: smprowett
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