Weigh In record (no journal entry) for 18 December 2017
|
459.8 lb
Lost so far: 0.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2017:
|
3290 kcal
|
Fat: 164.00g | Prot: 108.00g | Carb: 350.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Sausage Biscuit with Egg (Regular), McDonald's Hash Brown, McDonald's Minute Maid Orange Juice (Medium), McDonald's Biscuit (Regular). Lunch: Sonic Corn Dog. Dinner: Papa John's 16" Original Crust Pizza - The Meats, Papa John's Chicken Cordon Bleu Pizza (Thin Crust). Snacks/Other: Kellogg's Rice Krispies Treats Chocolatey Drizzle. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edwin Harris's weight history
|