Weigh In record (no journal entry) for 18 December 2017
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238.5 lb
Lost so far: 37.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1076 kcal
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Fat: 47.96g | Prot: 42.40g | Carb: 117.79g.
Breakfast: Lactel Lait Entier Bio, Monoprix Beurre Doux, Saint Louis Sucre Roux, Jus de Raisin, Café Expresso, Pain Intégral. Lunch: Porc, Café Expresso, Baguette, Auchan Compote Pommes Poires sans Sucres Ajoutés. Dinner: Nem, Rustica Huile de Noix, Laitue à Feuilles Rouges. Snacks/Other: Gâteau au Citron. more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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