Weigh In record (no journal entry) for 18 December 2017
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108.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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675 kcal
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Fat: 11.97g | Prot: 44.75g | Carb: 111.22g.
Breakfast: Putih Telur Matang, Putih Telur, Tropicana Slim Sweetener Classic, Kopi. Lunch: Dada Ayam, Kemangi, Selada Kol, Sawi, Kacang Panjang Hijau, Buah Pir, Mangga. Dinner: Sawi, Buah Pir, Jeruk Nipis. more...
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losing 1.1 lb a week
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mikha.putri18's weight history
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