Weigh In record (no journal entry) for 16 December 2017
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232.4 lb
Lost so far: 8.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1575 kcal
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Fat: 98.93g | Prot: 130.93g | Carb: 38.87g.
Breakfast: Cappuccino, Blue Diamond Almond Milk Unsweetened, Egg (Whole), Coconut Oil. Lunch: Butter or Sugar Biscuit, Greek Salad, Woolworths Bolognese Sauce. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Woolworths Grabouw Boerewors Burgers, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Droewors, Blue Diamond Almond Milk Unsweetened. more...
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steady weight
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