Weigh In record (no journal entry) for 15 December 2017
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216.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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3926 kcal
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Fat: 128.00g | Prot: 240.07g | Carb: 450.06g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Dole Bananas, Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Lunch: Extra Virgin Olive Oil, Barbara's Bakery Puffins Cinnamon Cereal, Mahatma Jasmine Rice, Wegmans Boneless Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Frozen Kale, Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Rice, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Usda Flap Fajita Steak. Snacks/Other: Mahatma Jasmine Rice, Trader Joe's Sunflower Seed Butter, All American EFX Karbolyn, Wegmans Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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