johnwentzville's Journal, 14 December 2017

johnwentzville's Profile < Previous Entry |Next Entry >

Hi and good day ,
Hope everythng good and going your way
Some are doing great and some a bad day
But remember this smile , enjoy and say
Thanks where I am at today ,
And without all of you, I would have gone really astray.

Going to indoor dirt track races today St. Louis and excited -

Starting phase 2 and wanting 200 by jan 1st- may make it but shooting for it

Not if but when -

Green beans and chicken - Cajun spice - love it

208.4 lb Lost so far: 31.6 lb. Still to go: 23.4 lb. Diet followed 100%.

losing 2.8 lb a week

Support

Comments

Smiling is infectious, you catch it like the 'Flu', when someone smiled at me today, I started smiling too :) I passed around the corner, and someone saw my grin, and when he smiled, I realised, I'd passed it on to him. I thought about the smile, then realised it's worth, a single smile like mine could travel round the world. So, if you feel a smile begin, don't leave it undetected, let's start an epidemic quick and get the world infected :)

15 Dec 17 by member: schmetterlinge34


	Submit a Comment You must sign in* to submit a comment*

johnwentzville's weight history

view complete history

johnwentzville's Journal, 14 December 2017

Submit a Comment

Other Related Links

Members

johnwentzville's weight history