Weigh In record (no journal entry) for 14 December 2017
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1835 kcal
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Fat: 71.28g | Prot: 85.01g | Carb: 187.55g.
Breakfast: Bananas . Lunch: Egg and Cheese Sandwich . Dinner: 14" Meat and Vegetable Pizza , 14" Meat and Vegetable Pizza , 14" Pepperoni Pizza . Snacks/Other: Rum, Rum, Tangerines (Mandarin Oranges) , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Hershey's Payday. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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