Weigh In record (no journal entry) for 14 December 2017
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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4002 kcal
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Fat: 128.05g | Prot: 239.94g | Carb: 449.91g.
Breakfast: Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Mahatma Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Quaker Rice Cakes - Caramel Corn. Dinner: Kerrygold Pure Irish Butter, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Usda Flap Fajita Steak, Usda Ribeye Steak Boneless, Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Rice. Snacks/Other: Smucker's Honey, Dole Bananas, Trader Joe's Sunflower Seed Butter, Claussen Kosher Dill Pickle Wholes, Nabisco Cream of Rice, Wegmans Boneless Skinless Chicken Breast, All American EFX Karbolyn. more...
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losing 7.0 lb a week
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