Weigh In record (no journal entry) for 14 December 2017
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157.6 lb
Lost so far: 6.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1554 kcal
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Fat: 51.89g | Prot: 33.96g | Carb: 236.62g.
Breakfast: ABC Sari Kacang Hijau, Fitbar Fruits Fitbar, Fitbar Nuts Fitbar. Lunch: Mie Telur Kering, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Nasi Putih, Bakwan, Singkong Goreng, Tempe Goreng, Tahu Goreng. Snacks/Other: Keripik Singkong, Slai O'lai Biskuit. more...
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losing 4.6 lb a week
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