srossca's Journal, 13 December 2017

Holiday Eating ...Plenty of Extra Sugar Everywhere!!! I need to watch the calories & sugars or the weight will follow!!

180.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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817 kcal

Fat: 29.18g | Prot: 37.25g | Carb: 107.37g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Coffee with Cream and Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Kraft Wheat Thins Reduced Fat, Skippy Extra Crunchy Super Chunk Peanut Butter, Pumpkin Bread. more...

2568 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...